Feel great

Keep It Moving!


You may have heard the phrase “sitting is the new smoking” and I can’t agree more.

Ten minutes a day can start things off in the right direction and once you’re up and out of that chair, off that couch, or out of your cozy bed, it’s even easier to keep going!

If you have a dog, you know how a walk can improve their mood, as well as your own, and if you have a dog like mine, they don’t let you off the hook!

Get outdoors and observe the incredible sites that are all around you! I’ve been equal…

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Drink up!


Yes, you may have heard, water is good for you. No, it’s GREAT for you and is the foundation that your body is built on, so drink up, please!

Sounds too simple, I know, but to keep our organs functioning, toxins moving out, blood pressure and cholesterol down, skin soft, hydrated, and youthful, bloating at bay (which sounds counterintuitive), and literally keep you alive, your body craves adequate hydration!

Drink a whole glass straight away first thing in the morning to get the party started …

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