Keep It Moving!

You may have heard the phrase “sitting is the new smoking” and I can’t agree more.

Ten minutes a day can start things off in the right direction and once you’re up and out of that chair, off that couch, or out of your cozy bed, it’s even easier to keep going!

If you have a dog, you know how a walk can improve their mood, as well as your own, and if you have a dog like mine, they don’t let you off the hook!

Get outdoors and observe the incredible sites that are all around you! I’ve been equally awed by snow-laden trees as downtown city streets; each vignette can be rich with unique beauty and soul-touching views!