Our gorgeous brains are designed for memory, learning and stimulation so give that grey matter what it’s craving! Nothing keeps you young and joyful like learning new things and embracing the eternal student in you.

There is no shortage of amazing ideas for learning fun, creative things both online or in-person; collage or painting; board games or puzzles, like crosswords or Soduko, joining a ceramics or cooking class, trying kayaking or skiing, learning a new language or taking a college cours…

You may have heard the phrase “sitting is the new smoking” and I can’t agree more.

Ten minutes a day can start things off in the right direction and once you’re up and out of that chair, off that couch, or out of your cozy bed, it’s even easier to keep going!

If you have a dog, you know how a walk can improve their mood, as well as your own, and if you have a dog like mine, they don’t let you off the hook!

Get outdoors and observe the incredible sites that are all around you! I’ve been equal…

Yes, you may have heard, water is good for you. No, it’s GREAT for you and is the foundation that your body is built on, so drink up, please!

Sounds too simple, I know, but to keep our organs functioning, toxins moving out, blood pressure and cholesterol down, skin soft, hydrated, and youthful, bloating at bay (which sounds counterintuitive), and literally keep you alive, your body craves adequate hydration!

Drink a whole glass straight away first thing in the morning to get the party started …