Supper Clubby Love Vibes
As we are just days away from Valentine’s Day, a holiday I’ve long believed is nothing more than a marketing ploy to break up the monotony of winter, (just me?) my thoughts turn toward food. What else?
Food has always been my love language, with or without the $20 rose bouquet or heart-shaped chocolate box. No offense to rose bouquet or heart-shaped chocolate lovers, but we deserve every day to dabble in the things that bring us joy, whatever those things may be.
Delicious food and wine (inse…
Happy New Year 2026!
Happy 2026 Friend!
As a late bloomer, this new year’s greeting in mid-January feels oddly appropriate.
The hype and hoopla of the holidays has faded and the reality of the new year has burst onto the stage in big and small ways in my life. I hope all is well in yours today.
I started the new year adamant about not setting myself up for failure by promising myself I’d take on a bunch of new habits, break old ones and learn to be a better person. I acknowledge being a work in progress, for li…
5-day Self-Care Holiday Rebellion Challenge
Welcome to my 5-Day Sef-Care Challenge-Holiday Rebellion Style
The 5-Day Holiday Rebellion Challenge
DAY 1-SIMPLE SWAPS: CHOMP THE (CARROT) CHIPS & DIP
Want a little cheeky Holiday Rebellion?
Looking for slivers of sanity, simple swaps and self-care amidst the munching madness?
Rebel against salty, greasy processed chips!
While careening your shopping cart to gather festive holiday snacks, skip the store-length "chip" aisle, (yes, it truly is an entire grocery store aisle!😳) and swing thro…
Keep It Moving!
You may have heard the phrase “sitting is the new smoking” and I can’t agree more.
Ten minutes a day can start things off in the right direction and once you’re up and out of that chair, off that couch, or out of your cozy bed, it’s even easier to keep going!
If you have a dog, you know how a walk can improve their mood, as well as your own, and if you have a dog like mine, they don’t let you off the hook!
Get outdoors and observe the incredible sites that are all around you! I’ve been equal…
Drink up!
Yes, you may have heard, water is good for you. No, it’s GREAT for you and is the foundation that your body is built on, so drink up, please!
Sounds too simple, I know, but to keep our organs functioning, toxins moving out, blood pressure and cholesterol down, skin soft, hydrated, and youthful, bloating at bay (which sounds counterintuitive), and literally keep you alive, your body craves adequate hydration!
Drink a whole glass straight away first thing in the morning to get the party started …