Eat Well. Enjoy Life.

Feel Great At Any Age

 

Hi, I'm Lauri! 

I'm a plant-based food educator and my passion is helping you feel amazing by taking charge of your health & wellness. 

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  -Anaïs Nin

From My Blog...

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5-day Self-Care Holiday Rebellion Challenge

Welcome to my 5-Day Sef-Care Challenge-Holiday Rebellion Style

The 5-Day Holiday Rebellion Challenge

DAY 1-SIMPLE SWAPS: CHOMP THE (CARROT) CHIPS & DIP

Want a little cheeky Holiday Rebellion?

Looking for slivers of sanity, simple swaps and self-care amidst the munching madness?

Rebel against salty, greasy processed chips!

While careening your shopping cart to gather festive holiday snacks, skip the store-length "chip" aisle, (yes, it truly is an entire grocery store aisle!😳) and swing thro…

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Thankful

Welcome to “Finally Fall” here in my world!  It’s almost November after all.

I’m officially feeling it in the air today with 40 mile an hour winds whipping crunchy, greenish-brown leaves off my neighborhood trees and driving our windchill into the low 30’s!  The leaf colors here don’t quite rival other parts of the country yet, but I’m still loving the autumn vibes and cooler temps!

Naturally my mind went straight to comfort foods and thankfulness. Feeling blessed and grateful beyond belief wh…

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Emotional ConFusion

And suddenly, it’s December.

Mid-December actually and my intention was to post this last week. Yikes!

Messy, beautiful time-sprinting chaos percolating amid twinkling lights and pine boughs.

Do you ever wonder how your time spirals out of control so quickly when you start each day (week, month, year!) with the best of intentions? Yeah, me too.  Best laid plans, and all.

To very loosely paraphrase Proverbs 16:9, “we make our plans and God laughs”.

This week, I gave myself grace, along with …

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