Plant-based Coach

Personal Transformation: Live your own Wildly Alive blooming transformation through the power of plant foods.

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Vegan Hospitality Consutant

Menu Transformation: Wildly Grow and Nourish your restaurant’s profitable vegan customer base (and those they dine with) in an ever-evolving, plant-forward world.


“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  -Anaïs Nin

Hi, I'm Lauri and I'm so glad you're here! 

If I can help one person transform their thinking and reduce suffering through different food choices, or one restaurant provide an opportunity for a diner, like me, to feel welcome to order from their artfully crafted and delicious plant-based menu options, my soul will have realized its dream.

My journey from looming health fears to rabbit-hole education and research to deep knowing and insightful introspection, finally aligned with my inner (self-professed) “wild weirdo” wisdom turned meatless magic to become Wild Plant Kitchen. 

I felt it in my body. This was my point of no return.

This path was one I mostly walked alone. 

Almost everyone in my life was not in the same place or mindset.

The “norm”, the traditions, the multi-generational, “handed down from Grandma” recipes, the meat and cheese heavy menu options everywhere, why question it all?  The path of least resistance was tempting and comfortable, until it wasn’t.

A tiny rebellion began to grow and awaken in my soul. I wasn’t created to follow the rules that so blatantly programmed my entire life, even though I always, well mostly, had.

And at what cost? 

Life in a shadowbox? Not recognizing myself in the mirror? A future of food-related, chronic illness that snuffed out the lives of so many that I loved or compromised their freedom to enjoy the lives they wanted to live? I couldn’t.

A storm was brewing in me that created a tsunami of emotions about what I was told my entire life about food, about choices, about surviving, about thriving.

I realized then that we don’t know what we don’t know and I didn’t know for a very long time. 

My mission is to share my experience of eating from the fringes beyond what most consider “mainstream” and to help others who seek to travel this path know the options, feel less alone and become more empowered to choose what feels right for them despite the noise.

It was divine intervention that brought me here. A place where I feel most alive and aligned with my highest purpose.

Sharing, supporting, sustaining and serving. I'm here to help!

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From My Blog...

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Supper Clubby Love Vibes

As we are just days away from Valentine’s Day, a holiday I’ve long believed is nothing more than a marketing ploy to break up the monotony of winter, (just me?) my thoughts turn toward food.  What else?

Food has always been my love language, with or without the $20 rose bouquet or heart-shaped chocolate box. No offense to rose bouquet or heart-shaped chocolate lovers, but we deserve every day to dabble in the things that bring us joy, whatever those things may be.

Delicious food and wine (inse…

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Happy New Year 2026!

Happy 2026 Friend!

As a late bloomer, this new year’s greeting in mid-January feels oddly appropriate.

The hype and hoopla of the holidays has faded and the reality of the new year has burst onto the stage in big and small ways in my life.  I hope all is well in yours today.

I started the new year adamant about not setting myself up for failure by promising myself I’d take on a bunch of new habits, break old ones and learn to be a better person.  I acknowledge being a work in progress, for li…

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5-day Self-Care Holiday Rebellion Challenge

Welcome to my 5-Day Sef-Care Challenge-Holiday Rebellion Style

The 5-Day Holiday Rebellion Challenge

DAY 1-SIMPLE SWAPS: CHOMP THE (CARROT) CHIPS & DIP

Want a little cheeky Holiday Rebellion?

Looking for slivers of sanity, simple swaps and self-care amidst the munching madness?

Rebel against salty, greasy processed chips!

While careening your shopping cart to gather festive holiday snacks, skip the store-length "chip" aisle, (yes, it truly is an entire grocery store aisle!😳) and swing thro…

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